Kids Workouts

I believe health starts at home and I LOVE that working on my health gave my son his mom back but also that I can do this WITH him. This page is JUST FOR KIDS but don't worry, there are so many more options for the whole family once we talk and connect you to the whole community and "Netflix of Fitness". This is going to be fun!

Move It Shake It

Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.

Sculpt Shack

You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally by The B-52’s.

Check Out More Kids Workouts Here!